Lunenburg County Lifestyle Centre
135 North Park St, Bridgewater NS B4V 9B3
REMINDER DUE TO THE PRESENT COVID 19 REGULATIONS ONLY 25 PEOPLE MAX AT ICE LEVEL.
More skate times will be added as we move forward.
Stay tuned to www.lclc.ca, social media and guest services for updates.
Please note that in accordance with provincial COVID-19 Guidelines, a MAXIMUM of 25 PEOPLE AS OF DECEMBER 21, 2020.
Masks are required in all public areas of the LCLC and recommended while skating.
Beginner Iyengar Yoga
Tuesdays: 6:30pm
Starts: Oct 13, 2020
Instructor: Elizabeth Kingsland
LCLC All-Inclusive Member: no cost / Non-member: $10 drop-in (10 visit pass - $70)
Iyengar Yoga focuses on precise alignment of the body in asana (classical hatha yoga poses). Stretching exercises improve flexibility, while strengthening exercises tone muscles. Balancing poses improve balance and posture. All poses teach awareness of the whole body, with emphasis on correct breathing, correct posture of the spine, and working within your own capacity. Classes include guided relaxation to teach the mind and body to release stored tension.